seabream

Late calcarifer is scientifically known in Asian countries under various names such as Asian crib or sea bass, in Australia, it is known as Barramundi and in English, it is known as white crib or silver crib.

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Late calcarifer is scientifically known in Asian countries under various names such as Asian crib or sea bass, in Australia, it is known as Barramundi and in English, it is known as white crib or silver crib.
Due to the unique characteristics of this fish, both in terms of aquaculture capabilities and in terms of nutritional properties and market demand, in recent years, much attention has been paid to the development of the production of this fish.

Seabass	Daily nutritional value	Per 100g
Energy	4.6	92.3Kcal
Fat	6.7	4.7g
Protein	24.8	12.1g
Omega 3		0.6g
Vitamin D	15.2	0.76
Heme iron	70	9.82g
Phosphorus	56.8	568.5mg

The most important point in choosing fish; Omega-3 content Based on fat content, fish are divided into three groups: high-fat (about ten percent), medium-fat (3 to 6 percent) and low-fat.
(Less than 2%) are divided. According to this classification, apple fish with 4.7% fat is in the category of medium fat fish. It is noteworthy that although this fish is far from high-fat fish in terms of fat, it is very close to them in terms of omega-3 content and is in the category of omega-3 rich fish, so that the amount of omega-3 in the fat of this fish is about 600 mg is 100 g per meal.

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