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Cooked Inas fish

Eating fish has been shown to have a number of health benefits. Fish is a good source of protein, which is important for building and repairing tissues in the body. Fish is rich in omega-3 fatty acids, which have been shown to have a number of benefits for heart health.

Late calcarifer is scientifically known in Asian countries under various names such as Asian crib or sea bass, in Australia, it is known as Barramundi and in English, it is known as white crib or silver crib.

Late calcarifer is scientifically known in Asian countries under various names such as Asian crib or sea bass, in Australia, it is known as Barramundi and in English, it is known as white crib or silver crib.

This year, World Wildlife Day is raising the alarm on marine biodiversity loss. That’s a BIG problem, and I know many of you are thinking someone else will fix this, or saying to yourself “this isn’t real,” or even worse, “I know it’s happening, but I can’t possibly make a difference.” You CAN! And I will get to that shortly.

Did you know?

Croatian citizens consume on average only 8.5 kg of fish per year and 2 litres of olive oil, while residents of other Mediterranean countries consume about 20-30 kg of fish and 12-15 l of olive oil per year. (Croatian Bureau of Statistics, EUROSTAT)