Seafood recipesDiscover new tastes from the sea
Eating fish has been shown to have a number of health benefits. Fish is a good source of protein, which is important for building and repairing tissues in the body. Fish is rich in omega-3 fatty acids, which have been shown to have a number of benefits for heart health.
This year, World Wildlife Day is raising the alarm on marine biodiversity loss. That’s a BIG problem, and I know many of you are thinking someone else will fix this, or saying to yourself “this isn’t real,” or even worse, “I know it’s happening, but I can’t possibly make a difference.” You CAN! And I will get to that shortly.